How to Choose the Perfect Running Backpack

Trail runners and long-distance athletes know the importance of a well-designed running backpack. Unlike road runners, who rarely need to carry gear, trail runners must be self-sufficient, carrying hydration, nutrition, and essential safety items. But with so many options available, how do you choose the right one? Here’s a guide to help you find the perfect running backpack for your needs.

Do You Need a Running Backpack?

For road runners, a backpack is often unnecessary. If you run on a track or take short urban runs (under an hour), you can leave your essentials behind or use a lightweight running belt. However, if you venture into urban trails or longer distances, a 2 to 5-litre vest pack can be beneficial for hydration and small essentials.

Trail Running: The Need for a Pack

Trail running demands more than just hydration—it requires preparation. Running in remote areas means carrying supplies suited to the terrain, weather, and race requirements. Some events even have mandatory gear lists for safety reasons.

Vest Pack vs. Multi-Activity Backpack

When choosing a running pack, you’ll generally encounter two main styles:

• Hydration Vest Packs: Designed specifically for running, these fit snugly and high on your back to limit movement and discomfort. Choose a vest that fits your body type to ensure comfort and stability.

• Multi-Activity Backpacks: Versatile and suitable for multiple sports, these packs offer more flexibility but tend to bounce around, which can cause chafing and discomfort during runs. If you’re new to trail running, they may be a practical starting option.

Choosing the Right Capacity

The size of your backpack depends on your running distance and level of self-sufficiency required:

• Under 1 hour: A simple belt or 2-litre vest pack

• 1 to 2 hours: A 2 to 5-litre pack for hydration and small items

• 3+ hours: A 6 to 10-litre pack to carry extra layers, food, and safety essentials

• Ultra-marathons and off-trail adventures: A 12-litre pack or more for extended endurance runs

Key Features to Look For

• Easy Access to Essentials: A well-designed pack allows you to grab water, food, or an extra layer without stopping. Look for multiple stash pockets for convenience.

• Hydration Compatibility: Many vests feature soft flask pockets on the front for quick hydration access. If you prefer using a bladder, ensure the pack has a secure bladder pocket with straps to reduce movement.

• Organized Pockets: Keep your gear well-organized so you can quickly access essentials without breaking your pace.

• Trekking Pole Storage: If you use trekking poles, look for a pack with a dedicated pole holder or an attachable quiver for easy access.

Final Thoughts

Choosing the right running backpack is about comfort, capacity, and accessibility. A well-fitted vest or pack can make your run more efficient and enjoyable by keeping your essentials within reach. Whether you’re a seasoned trail runner or just starting, investing in the right gear will enhance your performance and overall experience.